Why Are Compression Pants Good for Sports and Working Out?

Man running outside in front of a row of trees


For those that don’t know

The most popular piece of compression apparel is, without a doubt, the compression pants.

Some people like to call them leggings, for others, tights.

But one thing that does remain constant is their functionality and use. They’re essentially a piece of bottom wear that can act as layering material you can wear under your clothes, or you can wear them as outerwear if you so choose.

Some people like to wear them when they go running, others wear them under a pair of shorts when they go to play basketball, and some like to wear them under a pair of jeans or sweatpants during colder weather as a layering material.

It’s versatile, and that’s the beauty of it.

Why These Are the Essential Pieces of Athletic Wear to Pick Up

The main reason behind people purchasing these pants is usually for those athletes who like to wear them for athletic and sports activities.

The most popular ones include some sports I mentioned earlier, basketball and running, as well as others like cycling, football, soccer (or just football for non-Americans).

But whatever the sport, exercise, or activity, I feel that compression pants are the perfect way to up your game in any activities. And by that I mean the compression aspect helps with the recovery factor for your muscle tissues to heal after said sport or exercise, but the natural properties of the fibers help out during the actual workout.

Most compression pants are made of either polyester or nylon, which essentially do similar things except at a different capacity.

Things like sweat-wicking, moisture regulation, combating odors, and being antibacterial is a big part of compression apparel. It helps handle all the sweat that builds up the leg and thigh area when you’re running and whatnot.

Fashion Statement on the Court?

One thing people have as a subcategory in the back of their mind when buying compression pants is if it will look good or not.

I mean at the end of the day they’re a piece of clothing and usually, people want a piece of clothing that they like and think that look cool. They can be worn by themselves as outerwear, or they could be used as layering material and place a pair of athletic pants or shorts on top of them. It adds an athletic appeal to a person when they’re wearing them. It gives people an impression at the gym or on the field that you’re serious.

I like the look of black athletic shorts over black compression leggings when I go play a pickup game or whatnot. It makes me feel like an NBA pro even though I’m most definitely not. If anything, it gives me the recovery and regulation benefits while also giving me the mental boost and confidence as I run up and down the court.

Final Thoughts

I think athletes and regular gym goers should pick up a pair for themselves to give them that extra boost in the gym or on the field. They don’t hurt your performance and can only help you once you come on.

The short answer for why they are excellent athletic and compression shorts are for the compression effect, style and design, and the hygiene/sweat regulation properties. These three individual factors, when they come together, create the perfect piece of clothing apparel to partner with yourself to the gym or the playing field.

You can check out the best compression pants for more help with your compression needs.