The way I see compression gear is that they are a much more specific term for the general name of ‘athletic apparel.’
A lot of brands like to throw around their terms for the compression design and material to use as a marketing tactic.
Nike coined this fabric as “DRI-fit” material. While it sounds fancier and technical, it’s still a piece of compression apparel. At the foundation, they are made of similar fibers compression gear uses. It’s a branding tactic, so don’t let that trip you up. Most items you look at when shopping for athletic apparel is most likely a type of compression fabric.
The other thing compression apparel is known for is their skin-tight nature. For those of you who are new to compression apparel, it might seem uncomfortable to wear. But a high-quality piece of compression gear will conform to the shape of your body and features a breathable design.
The Different Types of Compression Clothing
There are several types of clothing apparel to choose from to accommodate your training outfit. I recommend that you select the one that is best for you.
- Compression shirt: A sports compression top is ideal for individuals who are performing a lot of upper body exercises such as weightlifting. They provide a type of direct compression which applies pressure on your body to keep blood circulating. This compression will help improve blood circulation and movement internally.
- Compression leggings/tights: Compression bottoms are great for lower body recovery from working out and exercise. They are the most common piece of apparel between men and women. They’re great to wear as layering material in the colder seasons. You can see these worn by runners, basketball players, and as a lifestyle piece.
- Compression Socks: The better alternative to regular cotton socks. Graduated compression socks provide a benefit with recovery and reducing soreness. It’s great for regular lifestyle wear and offers compression benefits, allowing for the passive recovery process during wear.
- Compression sleeves: Knee and elbow sleeves are better suited to be used as support and protection during wear. They’re ideal for individuals who find themselves using their limbs more often in a sport or activity like basketball, and soccer, and running.
I would recommend checking each of our best review guides to find one that is better suited for you and your daily activities.
The overall benefit provided by compression apparel is unsurprisingly the compression aspect.
But here’s what it entails specifically:
There are various types of compression, but at the end of the day, they apply pressure to a particular area of your body. This pressure triggers your internals to start moving. It helps prevent blood clots by promoting blood circulation. It helps pumping blood back to your heart which will help with the recovery process.
Compression provides better support compared to loose and baggy athletic wear. While it may seem minuscule at first, small amounts of compression for more extended periods of time add up. If anything, they don’t hurt performance at all, and can only help.
They have many sub-benefits from the fiber construction of a good piece of compression clothing. The material fibers that compression apparel offers sweat-wicking properties that help regulate sweat. This wicking also helps combat odors and bacteria promoting good hygiene after a workout.
It doesn’t hurt to try compression apparel.
They are a versatile piece of clothing that has so many more benefits besides just looking good.
I recommend them for use as lifestyle wear but more importantly for athletic and exercise wear. You can wear them when going out for the day or when you’re about to play basketball or go to the gym.
Wherever you go or whatever you use it for, they will have a place.