Basketball Compression Gear Guides
To help you get started, we’ve constructed a list of all the best compression gear for basketball players looking to take their training and performance to the next level. Explore this guide or check out the full lists of the best compression gear in each category in men’s and women’s clothing.
Is Compression Gear Good for Basketball?
To perform at their best, basketball players need strength and endurance. They need to protect their muscles from repetitive stress injuries, reduce pain, and boost their recovery times so they can be back on the court ready to go as soon as the next game begins. For these reasons and more, compression gear can be an excellent asset to basketball players at all levels of play.
Two of the most popular compression items used in basketball are knee and elbow sleeves. Running, jumping, and shooting puts a great deal of stress on the joints. Compression sleeves offer support and stability to prevent tears, bruising, and other injuries while helping reduce chronic pain.
Just like all athletes, basketball players can also benefit significantly from high-quality compression pants, shorts, and socks. While concrete information on the performance benefits of compression gear is limited, several studies have found that these items have a positive impact on recovery time and delayed onset muscle pain. Compression shorts, pants, and socks have all been shown to shorten muscle recovery time when worn during and after a workout.
A 2011 study, particularly relevant to the use of compression gear in basketball, found that among a group of runners wearing varying levels of compression, those who wore medium and low compression socks during a 10km run were able to preserve their explosive muscle power during the run as compared to those without compression. The result was that the compression group actually improved the height of their vertical jump after their run. The positive implications for basketball players are immense.