Basketball is a high-intensity sport that requires an extreme level of endurance. Players are constantly moving. Between running, jumping, passing, and shooting, just about every muscle in the body is engaged.
From the NBA to high school courts, basketball players at all levels have turned to compression gear to keep them comfortable, secure, and pain-free during and after a game.
Basketball Compression Gear Guides
Is Compression Gear Good for Basketball?
To perform at their best, basketball players need strength and endurance. They need to protect their muscles from repetitive stress injuries, reduce pain, and boost their recovery times so they can be back on the court ready to go as soon as the next game begins. For these reasons and more, compression gear can be an excellent asset to basketball players at all levels of play.
Two of the most popular compression items used in basketball are knee and elbow sleeves. Running, jumping, and shooting puts a great deal of stress on the joints. Compression sleeves offer support and stability to prevent tears, bruising, and other injuries while helping reduce chronic pain.
Just like all athletes, basketball players can also benefit significantly from high-quality compression pants, shorts, and socks. While concrete information on the performance benefits of compression gear is limited, several studies have found that these items have a positive impact on recovery time and delayed onset muscle pain. Compression shorts, pants, and socks have all been shown to shorten muscle recovery time when worn during and after a workout.
A 2011 study, particularly relevant to the use of compression gear in basketball, found that among a group of runners wearing varying levels of compression, those who wore medium and low compression socks during a 10km run were able to preserve their explosive muscle power during the run as compared to those without compression. The result was that the compression group actually improved the height of their vertical jump after their run. The positive implications for basketball players are immense.
Best Men's Basketball Compression Gear
- Best Knee Sleeve for Basketball: McDavid Teflx Leg Sleeves
- Best Arm Sleeve for Basketball: Copper Compression Elbow Recovery Sleeve
- Best Men’s Compression Pants: Tesla Men’s Cool Dry Compression Baselayer Pants
- Best Men’s Compression Shorts: Mava Men’s Compression Short
- Best Men’s Compression Briefs: Adidas Climalite Compression Underwear
- Best Men’s Compression Socks: Graduated Compression Socks by Danish Endurance
Women's Basketball Compression Gear
What is Compression Gear?
At the most basic level, compression gear is a category of clothing and other accessories designed to fit tightly around the skin.
Compression gear has a wide variety of applications including, medical, fitness, and personal uses such as fashion and travel, and continues to grow in popularity as athletes, doctors, patients, and regular people find more creative ways to benefit from these products.
Read our What is Compression Gear? article to get a bigger picture of the role compression gear plays in Fitness, Health, Travel, Fashion, how compression works, and what its benefits are.