When starting a strength training routine, you can go one of many ways. Some options include:
- Body weight exercises such as squats, pushups, pull-ups, and planks. These exercises can be done right in your home with no need to purchase specialized equipment.
- Free weights are one of the most popular methods of strength training. From small light weights to barbells and bench pressing, free weights offer a huge variety of options for strengthening the whole body. When getting started you can even mimic free weight workouts with heavy household items like soup cans or books.
- Weight machines are typically found at the gym, but you can also purchase a number of different types for your home. Some people prefer weight machines over free weights for the added control and ease with which you can increase and decrease the weight.
Strength Training Compression Gear Guide
To help you get started, we’ve constructed a list of all the best compression gear for strength training enthusiasts looking to take their training and performance to the next level. Explore this guide or check out the full lists of the best compression gear in each category in men’s and women’s clothing.
The Role of Compression in Strength Training
With such a wide range of options when it comes to strength training, it can be difficult to know what type of athleticwear to use. As with most workouts, compression gear can be a great addition to keep you comfortable, supported, safe, and pain free.
One of the most important considerations when choosing the right clothing and gear is comfort. If you are not comfortable during your workout, you will not perform at your highest level. Strength training involves steady, controlled movements. The right compression clothing will give you the support you need while offering the right amount of stretch and flexibility.
Wearing compression clothing for strength training can also increase your safety, especially when working with heavy weights or gym equipment. Loose fitting clothing can get in the way and be a distraction. Compression clothing will not ride up, slip down, or get stuck or caught in the equipment, allowing you to protect yourself while staying focused on your workout.
Beyond comfort, choosing the right compression gear can also mean improved performance and recovery. The two primary benefits of compression gear are (1) more efficient removal of lactic acid from the muscles in the short term and (2) reduction of delayed onset muscle soreness in the long term. Taking advantage of these benefits will help you optimize any strength training routine.
Both graduated and targeted compression can help clear lactic acid from your muscles faster for speedier recovery between sets, and improve circulation to your muscles to help them heal faster and reduce delayed onset muscle soreness. Faster recovery means less downtime and reaching your goals sooner.