Running Compression Gear Guide
To help you get started, we’ve constructed a list of all the best compression gear for running enthusiasts looking to take their training and performance to the next level. Explore this guide or check out the full lists of the best compression gear in each category in sleeves, men’s, and women’s clothing.
The Role of Compression in Running
Whether you’re doing it for fun, fitness, or competition, running can be demanding on your body. Even at slower speeds and shorter distances, the stress on your legs can lead to muscle fatigue and potentially even injury. From diet to apparel to cross training, there are countless ways that runners try to boost performance and stay healthy. One of the more recent and popular ways that runners have been addressing these concerns is with compression gear.
The most popular pieces of compression gear for runners are probably compression shorts, compression pants, and compression socks, but you’ll even see some runners wearing compression shirts or sleeves as well.
While the science behind claims that compression gear can improve performance and prevent injuries is still developing, one of the most well-researched benefits of compression gear is its role in aiding muscle recovery. Studies suggest that wearing compression gear both during and after running can reduce muscle soreness and speed up recovery time. This benefits both competitive and recreational runners – no matter how seriously you take running, no one wants to be sore or fatigued longer than they need to be.
Compression gear can also help you stay comfortable during your runs. In addition to providing joint support and improving blood flow to your muscles, compression gear can prevent chafing, protect your skin from harmful UV rays, and keep your entire body secure and comfortable during a run. Potential physiological benefits aside, runners who use compression gear have been shown to simply “feel” faster and stronger, and the positive effects of feeling comfortable and confident can’t be denied.
Whether your running goal is to wake up the next morning a little less sore, shave a few minutes off your marathon time, or make your high school’s relay team, compression gear can play a powerful role in reaching these goals. Below we’ve made our picks for some of the best compression socks for runners.