CrossFit Compression Gear Guide
To help you get started, we’ve constructed a list of all the best compression gear for CrossFit enthusiasts looking to take their training and performance to the next level. Explore this guide or check out the full lists of the best compression gear in each category in men’s and women’s clothing.
The Role of Compression in CrossFit
CrossFit takes a broad approach to general fitness, focusing on ten different physical skills:
- Cardiovascular and respiratory endurance
To successfully develop and perfect these skills, CrossFit uses a wide range of workouts, including interval training, gymnastics, weight lifting, and throwing. Many people choose a routine of three days on and one day off to optimize their results.
A typical workout that incorporates the elements above looks like this:
- Warm up
- 3-5 sets of 3-5 reps of lifting at a comfortable pace
- 10-minute circuit of gymnastics elements at a fast pace
- 2-10 minutes of high-intensity metabolic conditioning
Because CrossFit incorporates such a wide variety of workouts, compression gear can play a huge role in your success. CrossFit combines cardio and endurance with strength and stability. Their workouts can move from running and jumping to lifting, squats, and burpees in a matter of minutes. Wearing the right gear to help you seamlessly flow from movement to movement can make an enormous difference in your performance during a CrossFit workout.
CrossFit workouts are typically fast paced and intense, making comfort extremely important. Before even discussing the technical benefits of compression gear, the comfort factor alone is enough to recommend it here. Clothing that provides support, temperature control, and protection can help you up your game no matter what the workout of the day (WOD) throws at you. From protecting your skin from chafing to wicking away sweat to providing support and stability, compression gear offers comfort benefits for every element of a CrossFit workout.
Beyond comfort, choosing the right compression gear can also mean improved performance and recovery. The two primary benefits of compression gear are (1) more efficient removal of lactic acid from the muscles in the short term and (2) reduction of delayed onset muscle soreness (DOMS) in the long term. Taking advantage of these benefits will help you optimize your CrossFit workout.
The short term benefits of compression pants, shirts, sleeves, and other items can keep your muscles strong for the duration of your workout. Faster lactic acid removal from the muscles can mean getting through one more set to reach a PR. On the other hand, compression gear’s proven ability to reduce DOMS will help you stick with your workouts and show up at the gym every day.