The 10 Best Ice Packs for Knees

Ice packs can be handy for injuries, to soothe the pain and remove any irritation. That’s why they should be an essential part of your household. Ice packs are packs filled with gel or a liquid that gets cold very quickly and retains that coldness; they can absorb a lot of heat before actually, getting cold. They can be placed on the injury and can be used to soothe it, as well as fever and other health problems. It’s also easy to re-use by refrigerating it for later use. It is important to find a good quality, one that does not damage easily as this is a product that you are getting for your health and comfort. We broke down the pros and cons of the ten best ice packs we selected.

1. NatraCure Universal Cold Pack Ice Wrap

This ice pack/wrap combo is the mixture of all the things you need in a cold pack. It fits securely to the foot, knees, and, ankle, etc. and also comes in at a modest price. All this while still providing cold therapy compression to help soothe swelling and pain. This pack is 5″ x 10″ with a 24″ nylon strap to hold it by. It is useful for feet, ankles, and knees. Also has two strap sizes, 3 to 5 inches, and 5 to 10 inches and two colors and comes as a clay-cold pack that is very thin and light.

NatraCure Universal Cold Pack Ice Wrap

Pros

  • Compact size, so it is easy to carry around
  • Clay is soft and pliable, and it remains so even when frozen
  • Light and comfortable to wear around with your foot, knees or ankles
  • Stays colder for longer than liquid ice packs
  • The strap makes it easier to wrap around your knees and foot, so you don’t have to carry it around
  • Reasonable price
  • Conforms to the shape of any of your body parts
  • Velcro®® on the strap that secures it around your knee
  • It can also be used on hands and wrists, and even around the neck

Cons

  • Stays cold for a specific time, no matter how long you keep it in the freezer
  • Mild amount of cold and doesn’t freeze completely
  • Size is a little small and does not fit easily over large injuries

2. FlexiKold Gel Ice Pack A6300-COLD

If you want something that covers a larger surface area of your knees or any other body part, this ice pack is the one for you. It’s one of the most effective cold pack therapy. This ice pack has five different sizes, Standard 2-Pack, Half-size, Standard, Oversize, and Neck. Also, it has a dark blue color. The pack contains gel and stays colder longer than bentonite formulas. Thanks to the flexible design, it is recommended by healthcare professionals for a multitude of uses. Lastly, It is double sealed and has a nylon material.

FlexiKold Gel Ice Pack A6300-COLD

Pros

  • Huge range of sizes that you can choose from, depending on whether you want one that is easy to store or a large one for larger injuries
  • Pliable and flexible, even when frozen, and it can conform to the shape of the body part you want to use it on
  • Double seal makes it very secure and durable, so it will not leak
  • Nylon makes it soft to the touch and more soothing

Cons

  • Little expensive and the price increases with the size
  • The gel can be very messy if it leaks
  • Gel moves around so it will collect in one place and does not stay all over the injury
  • Does not get as cold as other cheaper ice packs

3. World-Bio Knee Ice Pack Gel Reusable for Pain Relief

World-Bio provides an excellent ice pack that is wearable for long periods. This is great to help apply cold therapy to alleviate symptoms of pain and swelling. This ice pack comes in 5 different sizes, two small, small, large, medium and multi-functional and light blue color. It is specially designed for knees with its comfortable design and features an adjustable strap.

World-Bio Knee Ice Pack Gel Reusable for Pain Relief

Pros

  • Reasonable price and is very affordable
  • Can be frozen as well as heated
  • Huge range of sizes to pick from, depending on the one you want
  • The multipurpose version is useful for elbows and other areas as well
  • Straps are adjustable according to the size of your knee
  • Two attached elastic bands
  • Contents are non-toxic and not harmful

Cons

  • Prices increase with size and can get expensive
  • Not very pliable or flexible
  • Mostly only suitable for knees and cannot be comfortably used on other body parts
  • Can get damaged if overheated
  • Does not retain its temperature for very long

4. Chattanooga ColPac Reusable Gel Ice Pack Cold Therapy

One of the more popular choices for cold therapy is this ice pack from Chattanooga. Their cold packs are ergonomic in design and provide mild compression relief when applied. This ice pack is available in 7 different sizes, Strip, Small/Quarter size, Medium/half size, Large/standard size, X-large/oversized, Neck contour, and Eye-mask. It has a plain blue color and contains gel. It is latex-free and has non-toxic silica gel.

Chattanooga ColPac Reusable Gel Ice Pack Cold Therapy

Pros

  • Pliable even when frozen
  • Non-toxic and can be used safely by people of all ages
  • Maintains temperature for around 30 minutes
  • Has a very reasonable price and is very affordable
  • Very durable and does not damage easily

Cons

  • Cannot be heated
  • Sometimes collects moisture on the outside
  • Can sometimes leak, the seams can break very easily

5. Brownmed Polar Ice Knee Wrap, Wearable Therapy Ice Pack

Brownmed provides one of the best wearable ice packs for the knees on the market. Not only does it securely wrap around the knee, but it also covers a large surface area, allowing the cold therapy application to include a wider area. This cold pack comes in two packs, one is a pack two, and one is the standard, and it has a blue color. It has a compact size and is easy to carry around, and it has fleece covering.Brownmed Polar Ice Knee Wrap, Wearable Therapy Ice Pack

Pros

  • Easy to carry size
  • Velcro® strap that makes it easy to wrap around your knee and you don’t have to keep holding it
  • Fleece covering makes it soft on the skin and comfortable to wear it
  • Made of a soft, pliable liquid so it can mold to your knee
  • Small size and soft size makes it easy to walk around with it on your knee

Cons

  • The ice packs are not equally distributed and can move around which can be very uncomfortable
  • The seams are not very durable, and they can come apart easily, and the insides can leak out
  • It cannot be heated. It can only be used as a cold pack
  • The strap has a specific size and cannot easily wrap around everyone’s knees properly
  • High price and is not easily affordable

6. TrekProof Reusable Hot and Cold Therapy Gel Wrap

One of the most comfortable ice wraps on the list also provides soothing hot and cold compression. It securely wraps to the area you need to heal and gives you the options of either or hot or cold. I would recommend this gel wrap if you want a lot of options in terms of pain relief. This ice pack has only one size and color, blue. It comes with a strap that you can fit the pack into and wrap it around your knee correctly.TrekProof Reusable Hot and Cold Therapy Gel Wrap

Pros

  • Reasonable price and is very affordable
  • Can be used as a heat pack and a cold pack, it can be heated and frozen easily without damaging it
  • Made of gel that is pliable and soft and can be molded to fit your knee
  • Two wraps in one pack, so you can heat one and freeze the other
  • The strap is adjustable so it can fit any knee size
  • The strap has Velcro®, so it does not need to be held on by hand
  • Lightweight, so it is comfortable to wear around

Cons

  • Not wide enough and can only be wrapped around a knee
  • The pack is not very firmly held, and may easily fall out of the compartment on the strap
  • It is not durable enough for everyday use and can fall apart easily after strenuous use
  • You have to be careful not to overheat it as it will be easily damaged, a better idea is to boil it in water

7. TheraPAQ Reusable Ice Pack with Strap – Hot & Cold Therapy

If you want a versatile pain relief ice pack, then I highly recommend this TheraPAQ. There is an option for hot and cold therapy and can be applied to various areas besides just the knee such as the waist, shoulder, ankle, etc. This pack only has one size and color, i.e., blue. It has a strap that can be used to wrap it around your knee. It is reusable with a compact size, and it contains gel.TheraPAQ Reusable Ice Pack with Strap - Hot & Cold Therapy

Pros

  • Can be used as both an ice pack and a heat pack
  • The strap has Velcro® and is adjustable so it can fit all knee sizes
  • Can be fixed on the knee and you do not have to carry it around with you
  • The strap is huge, and it can be used on any body part
  • Retains its temperature for a long time, up to 30 minutes
  • Non-toxic and safe to use
  • The bag is plastic and leak-proof

Cons

  • The plastic material of the bag can be uncomfortable on the skin
  • It has an above-average price and is not easily affordable
  • The strap is not large enough to be used on the waist
  • It cannot withstand a lot of heat and has to be boiled in water instead of microwaved
  • Not very durable and not made for everyday use and it can damage if put under a lot of stress
  • The plastic can break off from the sides

8. TheraPAQ Large Reusable Gel Ice Pack – Hot & Cold Therapy

The only difference between this and the other TheraPAQ ice pack we reviewed is that this one is larger. I highly recommend this TheraPAQ. I would recommend this to deal with areas with a lot of pain and soreness. It is 4″ x 11″, is made of nylon and mesh, and it only has one size and one color, blue. It has straps with Velcro® and can be wrapped around a knee easily.TheraPAQ Large Reusable Gel Ice Pack - Hot & Cold Therapy

Pros

  • It can work as both a hot pack and a cold pack
  • Can wrap around the shoulder
  • It is soft and pliable so it can be molded to fit your needs
  • The large size ensures that it is suitable for all body sizes
  • The material is non-toxic, and it is very safe to use
  • It absorbs heat very quickly
  • The nylon makes it very soft and comfortable for the skin

Cons

  • High price and is not very affordable
  • Cannot be directly heated in a microwave and has to be boiled in water
  • Huge size can make it very uncomfortable, and it is only suitable for sitting or relaxing as you cannot walk around with it on your knee
  • It absorbs heat very quickly so if you are using it as a cold pack that can be bothersome as it will heat up very quickly
  • You have to be very careful as it retains a lot of heat and might burn your skin

9. O2 Cold Therapy Knee Brace and Air Compression Wrap

I highly recommend the TheraPAQ is ideal for individuals with more intense soreness and pain in the knee. The brace is suited for athletes and people who experienced mild to moderate injuries. Also, it provides air compression to help alleviate some pain and soreness. This ice pack is only available in one size and color, which is black. It has an air compressor and a tiny pump with it. It has Velcro® on the straps, and it is reusable. Air compression has known to help with an injury.O2 Cold Therapy Knee Brace and Air Compression Wrap

Pros

  • The size is suitable for all body types and makes it easy to carry around with you
  • Durable
  • It has liners and valves that make sure it retains its cold temperature for a long time
  • The liners have gel and are removable so they can be frozen separately
  • Works above and below clothing
  • The straps ensure that it can fit on all body types and you can fix it in place and walk around with it

Cons

  • Can only be used as a cold pack and cannot be heated
  • Can be complicated to use and figure out because of the air pump
  • Cannot be worn over bandages as it is enough to cool through the thick bandages

10. Adalid Gear Knee Support Brace Wrap and Gel Pack

If you want a secure velcro fit, this I highly recommend this TheraPAQ is perfect to wear for long-term hot and cold therapy application. The brace is comfortable and flexible to allow full range of motion for sports and high-intensity events. This cold pack, made of nylon and polyester, only has one size and color, which is black with some blue lines.Adalid Gear Knee Support Brace Wrap and Gel Pack

Pros

  • It has a small size and adjustable Velcro® straps that make it easy to wear around
  • Can be used as both a cold and hot pack
  • Allows mobility as it is pliable and wraps around your knee
  • Soft material that is comfortable for the skin

Cons

  • High price
  • Has to be boiled in water as it cannot withstand a lot of heat